MENTAL ILLNESS!

Hey Guy's ,

As you all have already seen the topic which today we all going to discuss!                                                Yes , "MENTAL ILLNESS"!

We randomly use  this term

" Mental Illness "! Do you really know that what is the meaning of this term?

This term is referred for a group of illness that can affect persons thinking ,perception ,mood and behaviour .

Mental Illness can easily suppress anyone's ability to achieve there goals.

Let's understand things in more constructed way

1.Warning signs of mental illness

- Long lasting sadness or irritability

- Extremely high , low mood swing's

- Excessive fear, worry , anxiety

- Social cut off

- Dramatic changes in day-to -day activities

2. Common mental health disorder

- Anxiety disorder 

- panic disorder

- Obsessive compulsive disorder 

- Specific phobias

- Social anxiety disorder

- Depression 

3.The hardest mental illness to live with ?personality disorder, often people with these disorder don't seek help because they are able to function their day-to-day lives.

4.Can mental health be cured? 

At this point of time , most of mental health /illness can't be cured but yes ,can be treated effectively to minimize the symptoms.

Treatment can involve both medication and psychotherapy , depending on the disease and its severity.

5.General tips to improve mental illness without medication

1.Daily Exercise

2.Eat healthy

3.Get enough sleep

4.Try to form balance between social and person life.

5.Balance between me -time and we-time

6.Do things what actually gives you happiness!

Thank you so much ! For give your time to read this blog .

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Stay connected for more such blog related to mental health , daily motivation .

#Mentalillness #staystrong