Cognition_care24

Hey Family , After quit along time I 'm back with a another blog which totally based on our mental health . Honestly speaking, I saw people who talk that we are totally fit and fine .We have never experience emotional imbalance ad .......so on . Wait.... Let's check that whether actually we are mentally strong or not . So here's some of the ideal challenges which may give an idea that actually your mental health, where does it stands . Here We Goooo.. #Challenge1 Take a deep breath ! Write down your goals for a day . #Challenge2  Spend 30 mins outside .Take in what you see and hear .Enjoy your time with your feelings , thoughts ,nature. #Challenge3  De - clutter , organized yourself ! Organize yourself and after that reward yourself with a relaxing movie or your favourite dinner. #Challenge4 De- Compress. Take a break from everything going around you . Go easy tonight and do what makes you you most comfortable. #Challenge5 Do something that pushes you out of your comfort z...

Hey Guy's , As you all have already seen the topic which today we all going to discuss!                                                Yes , "MENTAL ILLNESS"! We randomly use  this term " Mental Illness "! Do you really know that what is the meaning of this term? This term is referred for a group of illness that can affect persons thinking ,perception ,mood and behaviour . Mental Illness can easily suppress anyone's ability to achieve there goals. Let's understand things in more constructed way 1.Warning signs of mental illness - Long lasting sadness or irritability - Extremely high , low mood swing's - Excessive fear, worry , anxiety - Social cut off - Dramatic changes in day-to -day activities 2. Common mental health disorder -  Anxiety disorder  - panic disorder - Obsessive compulsive disorder  - Specific phobias - Social anxiety disorder - Depression  3.The hardest mental illness to live with ? personality disorder, often people with these disord...

We all know that In this universe where two kind of opposite forces exists , negative and positive .https://docs.google.com/forms/d/e/1FAIpQLSexqOoh7ApepUZ-g8NnPnnHX0R4CltiFXSUQ7rWJhWvlS8pKg/viewform Negative define darkness and positive defines light. So There is a balance of darkness and light in the life . There are some times , when the darkness of life becomes overwhelming , and we need to bring in more light , which is what healing is all about . "HEALING TAKES TIMES" ! Getting into tough life roller coaster with UP's and down's.While facing any kind of physical , emotional , or mental pain then, there is also one process remain in working state which is healing . Its really important to decide to invest your time in healing and do something more than complaining , feeling pity . I don't know that in what situation you all might reading this but, if you're into a process of healing . ( Physically , Mentally , Emotional) Wanted to share with you some...