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DEPRESSION

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Hey Everyone ! After so long back with a new blog on , one of the most common mental health disorder . DEPRESSION I guest , many of us are aware of the fact that Depression is the leading disability in the worldwide range. It is difficult to understand that what really depression means because it's invisible .Here need to understand ......... DEPRESSION IS REAL ! It includes changes in extreme level of sadness , negative thoughts , feeling down , lack of enjoyment in regular activities. SYMPTOMS :- There are many symptoms of depression . Its different for everyone . Symptoms may include feeling down , losing interest , having trouble in sleeping or sleeping too much , Increase or Decrease into your weight , feeling of worthless or guilty and Having a fear of death or feeling of commuting suicide. TREATMENT :- Here need to understand that being diagnosed with depression isn't your fault , you are not broken . 1. Search for well qualified doctor! Personally I would suggest that b...
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World Mental Health Day 2020

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Hey friends , As you all have been already aware about the topic , today we are going to discuss . Yezzzzzzzzzzzzz  " WORLD MENTAL HEALTH DAY 2020"! Ofcourse there is no fix day for taking care of our mental health but , This day mainly offer us to more an more focus on to our feeling ,thought , our own mood swings to analysis them and start working on them in a structure way . This year's mental health day comes when everyone's lives have already change as a result of COVID -19 pandemic. Past months have come up with more an more challenges and In this condition giving a proper care to our mental health is quit difficult. Buttttt, we have too. Mental health do important a a lot! There is a small message for you all , from my side and also from those side who are working so hard to remove this stigma of mental health .  Do focus on your mental health . " HAPPY MENTAL HEALTH DAY "! -Thank you so much for spending your time to read this blog ! Stay connected f...
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Mental Health Challenges!

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Hey Family , After quit along time I 'm back with a another blog which totally based on our mental health . Honestly speaking, I saw people who talk that we are totally fit and fine .We have never experience emotional imbalance ad .......so on . Wait.... Let's check that whether actually we are mentally strong or not . So here's some of the ideal challenges which may give an idea that actually your mental health, where does it stands . Here We Goooo.. #Challenge1 Take a deep breath ! Write down your goals for a day . #Challenge2  Spend 30 mins outside .Take in what you see and hear .Enjoy your time with your feelings , thoughts ,nature. #Challenge3  De - clutter , organized yourself ! Organize yourself and after that reward yourself with a relaxing movie or your favourite dinner. #Challenge4 De- Compress. Take a break from everything going around you . Go easy tonight and do what makes you you most comfortable. #Challenge5 Do something that pushes you out of your comfort z...
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MENTAL ILLNESS!

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Hey Guy's , As you all have already seen the topic which today we all going to discuss!                                                Yes , "MENTAL ILLNESS"! We randomly use  this term " Mental Illness "! Do you really know that what is the meaning of this term? This term is referred for a group of illness that can affect persons thinking ,perception ,mood and behaviour . Mental Illness can easily suppress anyone's ability to achieve there goals. Let's understand things in more constructed way 1.Warning signs of mental illness - Long lasting sadness or irritability - Extremely high , low mood swing's - Excessive fear, worry , anxiety - Social cut off - Dramatic changes in day-to -day activities 2. Common mental health disorder -  Anxiety disorder  - panic disorder - Obsessive compulsive disorder  - Specific phobias - Social anxiety disorder - Depression  3.The hardest mental illness to live with ? personality disorder, often people with these disord...
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HEALING REMINDER!

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We all know that In this universe where two kind of opposite forces exists , negative and positive .https://docs.google.com/forms/d/e/1FAIpQLSexqOoh7ApepUZ-g8NnPnnHX0R4CltiFXSUQ7rWJhWvlS8pKg/viewform Negative define darkness and positive defines light. So There is a balance of darkness and light in the life . There are some times , when the darkness of life becomes overwhelming , and we need to bring in more light , which is what healing is all about . "HEALING TAKES TIMES" ! Getting into tough life roller coaster with UP's and down's.While facing any kind of physical , emotional , or mental pain then, there is also one process remain in working state which is healing . Its really important to decide to invest your time in healing and do something more than complaining , feeling pity . I don't know that in what situation you all might reading this but, if you're into a process of healing . ( Physically , Mentally , Emotional) Wanted to share with you some...
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