DEPRESSION

Hey Everyone !

After so long back with a new blog on , one of the most common mental health disorder .

DEPRESSION

I guest , many of us are aware of the fact that Depression is the leading disability in the worldwide range.

It is difficult to understand that what really depression means because it's invisible .Here need to understand .........

DEPRESSION IS REAL !

It includes changes in extreme level of sadness , negative thoughts , feeling down , lack of enjoyment in regular activities.

SYMPTOMS :- There are many symptoms of depression . Its different for everyone . Symptoms may include feeling down , losing interest , having trouble in sleeping or sleeping too much , Increase or Decrease into your weight , feeling of worthless or guilty and Having a fear of death or feeling of commuting suicide.

TREATMENT :- Here need to understand that being diagnosed with depression isn't your fault , you are not broken .

1. Search for well qualified doctor!

Personally I would suggest that before investing money on session , therapies , Search for a good doctor because sometimes depression is caused by due to vitamins deficiency.

So make sure that your body is healthy and that's not a reason of your getting into depression.

2.Find a Therapist !

They will help you to find your reason . Therapy actually changes your brain chemistry so, find a therapist whom you feel comfortable and helps you to grow.

3. Add a little movement in a day for couple of mins only !

Researches shows that excerise help individual to cope with depression more than medicine .

4. Improve your sleep !

Slepo has a large effect on to our body so, try to practice good sleep hygiene.

*Can also try....

- Medication but it will give you temporary solution.

- Add more nutrition into your diet .

- Try to be more in face to face communication .

HOW TO TALK WITH SOMEONE WITH DEPRESSION?

AVOID SAYING 

1. Stop feeling sorry for yourself .

2. None ever said that life was fair to them.

3. I Know, how you feel I was also depressed for a week .

4. It's your own falut .

5. If you socialize , it 'll go away .

                         ..........many more .

SAY INSTEAD 

1. You are not alone in this .

2. You are important.

3. Would you like me to take you to your doctor's appointment .

4. Would you like some company for a while .

5. Your feelings are valid , it's OK what you feel .                                AND more over , You are NOT weak .

Thank you for spending your time to read this blog !

Do connected for more blogs related to mental health , motivation !

#Depression #Depressionawareness #Mentalhealth